Monthly archives for June, 2017

Live in the moment

Live in the moment

In today’s world of fast go get it, keep up with the Jones, must have latest and greatest, many of us have forgotten to stop and live in the moment. We are so busy with our heads buried in technology that we often forget to come up for air missing the beauty that surrounds us. […]

Do the 5

Do the 5

So many of us suffer bouts of fear, anxiety, stress, panic, and depression. Our mind takes over and places in the past where we relive scenes over and over again or propels us to the future where we play out scenarios that have not happened yet. Which ever way we go the mind has left […]