Posts by Rita Maher

Live in the moment

Live in the moment

In today’s world of fast go get it, keep up with the Jones, must have latest and greatest, many of us have forgotten to stop and live in the moment. We are so busy with our heads buried in technology that we often forget to come up for air missing the beauty that surrounds us. […]

Do the 5

Do the 5

So many of us suffer bouts of fear, anxiety, stress, panic, and depression. Our mind takes over and places in the past where we relive scenes over and over again or propels us to the future where we play out scenarios that have not happened yet. Which ever way we go the mind has left […]

Words can change lives

WORDS CHANGE LIVES (1)

Sometimes just a passing comment changes everything, never underestimate the power of the spoken word. Just this week alone two people have said something that to them would have meant nothing at all to them, no malice was involved, nor was any disrespect shown, their passing comments meant no harm. Yet the power of these […]

Just Beathe

Just Beathe

Anxiety, fear, worry and stress can rob you of a great day here is a quick tip to help combat them. Our thoughts and emotions can be our best and worst friend. They can allow us to feel moments of pure joy, bliss, laughter and excitement and then they can evoke moments of terror, panic, […]

Jealousy helps reveal your limiting b...

Jealousy helps reveal your limiting beliefs

Admit it, you have been there, once, twice maybe a few more times even than that. Looking at someone else with that glint of envy, jealous of what they have in life, their achievements, what they own, where they go, how people see them, who they are with…the list goes on. Yet what we are […]

Its only painful when we resist growt...

Its only painful when we resist growth

Change and personal growth are not meant to be painful. While we all at times want to change, strive for personal growth there are times when we will abandon it, place roadblocks and even self-sabotage our attempts to grow and change. Why because for some people they have a fear and anxiety associated with change […]

Keeping Kids Motivated

Keeping Kids Motivated

Children love to learn; it’s built into them from day one. Just watch a child outside investigating all that is a round them absorbing and learning as they explore. Send them off to school and those first few years they are eager and want to learn. With pencil in hand, they learn to draw, colour […]

Steps to Reduce Triggers in Life

Steps to Reduce Triggers in Life

We all have triggers, we react and respond to the people, situations and the environment around us. Yet no one can actually trigger you, but YOU. Why do I say that, well because you are in control of how you perceive the world around you. You are in control of how you react to situations around […]

Accepting does not mean liking

Accepting does not mean liking

We all have events, situations, and times in our life that we could do without. Life with no drama how amazing that would be. Yet everybody’s life has times that are filled with emotions, drama and thoughts that are not great. These times cause discomfort, they can cause interruption to how we function, depression, stress […]

5 Ways to De-stress

5 Ways to De-stress

Get outside  Getting out side and removing yourself from any stressful environment is a quick way to reduce anxiety and stress levels. Get outside and breath in fresh air, hear the sounds of nature, feel the earth beneath your feet. Take your shoes off and walk on the grass or head to the beach and […]