Let go now and move forward in life

Let go now and move forward in life

Life is a wonderful journey full of enjoyment for all those chose to live rather than exist. So when we feel yourself stuck and lacking enjoyment in life perhaps it is because you need to let go of the baggage that weighs you down. Let go of these 5  things and feel the weight lift […]

Love who you are

Love who you are

The most amazing thing about each of us is our uniqueness. Yes we share similarities with others but our true self is unique. There is only one you, never will there be another and this is something to be celebrated. We have within inside each of us a beauty that only we possess. It was […]

New Habits Create Lasting Results

New Habits Create Lasting Results

3 days into New Year how are you resolutions going? Are you going strong …….Hanging on to a few …. Or have you already said I can’t do this and found a convenient excuse to blame failure on? If you are going strong keep going work that willpower muscle and pat yourself on the back […]

2016 Created for You – By You!

2016 Created for You – By You!

So are you ready for 2016? Are you ready for New Year’s resolutions … or are you stuck and thinking why bother I never stick to them? Let me ask you this – “December 31st 2016 will you be happy being where you are right now? Have you achieved what you wanted to achieve? Are […]

Stuck in the past – stop picking at i...

live now

We have all done it spent too much time dwelling on the past, past mistakes, hurts, choices, indecisions. All the time setting a mindset of regret and setting up bad moods and feelings about who we are as a person. Too often we find ourselves dwelling of what could have been rather than focusing on […]

Change requires action Part 2

Beleive in you

So last I spoke about some of the factors that block change and listed some question to help you identify areas in your life that require change Just to recap the question to answer about your life are: What area/s of life need to change (get clear about this) Does it all need to change […]

Change requires action – Part 1

Change requires action – Part 1

How many of you are happy with your life, satisfied that they are heading in the right direction? How many of you are not happy and know that things need to change in order to be happy? How many of you are willing to do something different, make changes required to be happy in life? […]

Just keep swimming

Just keep swimming

I am sure you all know the song that Dory sings in Finding Nemo (if you have children you will know it) “just keep swimming, just keep swimming, when life gets you down what do we do just keep swimming……. ” I woke to that song this morning going over and over and over in […]