Posts in category Self Love

Jealousy helps reveal your limiting b...

Jealousy helps reveal your limiting beliefs

Admit it, you have been there, once, twice maybe a few more times even than that. Looking at someone else with that glint of envy, jealous of what they have in life, their achievements, what they own, where they go, how people see them, who they are with…the list goes on. Yet what we are […]

Steps to Reduce Triggers in Life

Steps to Reduce Triggers in Life

We all have triggers, we react and respond to the people, situations and the environment around us. Yet no one can actually trigger you, but YOU. Why do I say that, well because you are in control of how you perceive the world around you. You are in control of how you react to situations around […]

5 Ways to De-stress

5 Ways to De-stress

Get outside  Getting out side and removing yourself from any stressful environment is a quick way to reduce anxiety and stress levels. Get outside and breath in fresh air, hear the sounds of nature, feel the earth beneath your feet. Take your shoes off and walk on the grass or head to the beach and […]

Let go now and move forward in life

Let go now and move forward in life

Life is a wonderful journey full of enjoyment for all those chose to live rather than exist. So when we feel yourself stuck and lacking enjoyment in life perhaps it is because you need to let go of the baggage that weighs you down. Let go of these 5  things and feel the weight lift […]

Love who you are

Love who you are

The most amazing thing about each of us is our uniqueness. Yes we share similarities with others but our true self is unique. There is only one you, never will there be another and this is something to be celebrated. We have within inside each of us a beauty that only we possess. It was […]