Posts in category Uncategorized

Do the 5

Do the 5

So many of us suffer bouts of fear, anxiety, stress, panic, and depression. Our mind takes over and places in the past where we relive scenes over and over again or propels us to the future where we play out scenarios that have not happened yet. Which ever way we go the mind has left […]

Just Beathe

Just Beathe

Anxiety, fear, worry and stress can rob you of a great day here is a quick tip to help combat them. Our thoughts and emotions can be our best and worst friend. They can allow us to feel moments of pure joy, bliss, laughter and excitement and then they can evoke moments of terror, panic, […]

Accepting does not mean liking

Accepting does not mean liking

We all have events, situations, and times in our life that we could do without. Life with no drama how amazing that would be. Yet everybody’s life has times that are filled with emotions, drama and thoughts that are not great. These times cause discomfort, they can cause interruption to how we function, depression, stress […]

2016 Created for You – By You!

2016 Created for You – By You!

So are you ready for 2016? Are you ready for New Year’s resolutions … or are you stuck and thinking why bother I never stick to them? Let me ask you this – “December 31st 2016 will you be happy being where you are right now? Have you achieved what you wanted to achieve? Are […]