Guided Meditations

Balanced Little Minds – Children’s Meditation

Meditations for children

Meditations for children

The greatest gift we give our children is their happiness. 5 guided meditations that aim to allow our children to be happy, healthy, clam, balanced and to feel loved.
1: Balanced Little Minds – take young ones on rainbow journey to start the day.
2: Feeling Calm -allows your child to let go of negativity and clam the mind
3: I Am – allows children to know they are prefect just as they are
4: Balanced Healing – allows children time needed to rest and recover
5: Sleepy Time – a relaxation journey to help end the day and allow for sleep

Cost is $15 for all 5 meditations. Each meditation runs for approx. 5-7 minutes

Stop Breathe Listen – Meditation for Teenagers

Teenage meditations

Teenage meditations

Designed to allow teenagers a chance to slow down and notice their feelings, reactions, and thoughts as they navigate through this period of life.

1: Set My Day -helps created a balanced positive outlook for each day
2: Mindfulness – Learn to notice and observe without the need to react
3: I Am – Understand and know your self-worth
4: Balanced:  Learn to balance your body and feel safe
5: Relax & let go: a great way to end the day and set good sleep patterns

Cost is $15 for all 5 meditations. Each meditation runs for approx. 7 minutes

 

Balance Above & Below meditation 

Bring harmony to your life

Bring harmony to your life

Life can be hectic and we can be left feeling out of balance in our everyday life. This guided meditation is designed to allow mind, body and soul to be balanced once more and to work in harmony together. Gently allowing you to let go any negative thoughts allowing and bring about a positive way on life.

Cost is $15 – Meditation runs for approx. 30 minuets

 

 

 

 

 

 

 

Letting go – Meditation

Release what no longer serves you

Release what no longer serves you

Holding on to past emotions, hurt, negative thoughts, and limiting beliefs all hinder our ability to move forward with peace. This meditation takes you on a gentle journey which allows you to release all that you need to so you came move freely in life.

Cost is $15 – Meditation runs for appox. 30 minuets

 

All Meditations in MP3 format