Helping HandsFrom time to time clients may require services that Rita at Stepping Stones 4 Life does not offer. To help ensure that all clients receive the best possible treatment Rita has formed strong networks with other practitioners in different fields.

These services can work as a stand-alone services or provided complimentary support with services already being offered to help provided for the best possible outcome for each individual.

Any services recommend  on the referral list has been tried by Rita to ensure her comfort in recommending these practitioners to her clients.


Fitness and Personal Training 

Joanne Graham – The Wholistic Personal Trainer 

Joanne has taken her own journey on a road to discovery of health and wellbeing. She is passionate about health and how it works for each individual. Understanding how to work with each person’s strengths to gain the best results possible. With many years experience and offering boot camps, personal training, mum and bub programs.  Joanne can help tailor make a program that is right for you, bring health and nutrition into balance in your life.

Nicole Gosling – Personal Trainer

Nicole offers Bodyfit classes twice a week at Achieve Martial Arts . She also offers personal group sessions (4 people) and private sessions. Nicole knows that hard work gets results. Her classes are fun, dynamic and achieve results. Nicole’s passion is evident in her classes which inspire you to push further and achieve. Classes and personal programs are designed to suit each individual needs enabling people from all walks of life to obtain results.


Looking to gain peace and vitality then yoga is the way to go. The Meditation Space located in Campbelltown offers several styles of yoga, including remedial yoga for those who are carrying any form of injury.  With a wide variety of classes and time available there is sure to be a class for everyone.

Martial Arts – Achieve Martial Arts

When it comes to gaining confidence, discipline and balance in life Martial Arts play a special role. No matter the age from child to adults, an inner strength can be found in developing the skills, techniques and discipline through martial arts. Martin Gosling and his professional staff at Achieve Martial Arts have help hundreds of children, adults and families find balance and confidence in life through the practice of Kenpo 5.0. A beautiful school with an amazing culture that forms lifelong skills and friendships.


Natasha Lunn  – be it sore muscle, joint pain, chronic injury, digestive issues and much more. The services of a great osteopath can help provide relief. Natasha works with all ages including babies to help provide relief from colic and reflux. She is passionate about women’s health.  Working to help align your body to find its natural balance and providing great support and strength Natasha has helped many people overcome  discomfort and pain in life.