Posts tagged calm

Live in the moment

Live in the moment

In today’s world of fast go get it, keep up with the Jones, must have latest and greatest, many of us have forgotten to stop and live in the moment. We are so busy with our heads buried in technology that we often forget to come up for air missing the beauty that surrounds us. […]

Just Beathe

Just Beathe

Anxiety, fear, worry and stress can rob you of a great day here is a quick tip to help combat them. Our thoughts and emotions can be our best and worst friend. They can allow us to feel moments of pure joy, bliss, laughter and excitement and then they can evoke moments of terror, panic, […]