Posts tagged Healthy

Live in the moment

Live in the moment

In today’s world of fast go get it, keep up with the Jones, must have latest and greatest, many of us have forgotten to stop and live in the moment. We are so busy with our heads buried in technology that we often forget to come up for air missing the beauty that surrounds us. […]

5 Ways to De-stress

5 Ways to De-stress

Get outside  Getting out side and removing yourself from any stressful environment is a quick way to reduce anxiety and stress levels. Get outside and breath in fresh air, hear the sounds of nature, feel the earth beneath your feet. Take your shoes off and walk on the grass or head to the beach and […]