Posts tagged stress

Just Beathe

Just Beathe

Anxiety, fear, worry and stress can rob you of a great day here is a quick tip to help combat them. Our thoughts and emotions can be our best and worst friend. They can allow us to feel moments of pure joy, bliss, laughter and excitement and then they can evoke moments of terror, panic, […]

Steps to Reduce Triggers in Life

Steps to Reduce Triggers in Life

We all have triggers, we react and respond to the people, situations and the environment around us. Yet no one can actually trigger you, but YOU. Why do I say that, well because you are in control of how you perceive the world around you. You are in control of how you react to situations around […]

5 Ways to De-stress

5 Ways to De-stress

Get outside  Getting out side and removing yourself from any stressful environment is a quick way to reduce anxiety and stress levels. Get outside and breath in fresh air, hear the sounds of nature, feel the earth beneath your feet. Take your shoes off and walk on the grass or head to the beach and […]